{"id":840,"date":"2015-03-10T08:43:23","date_gmt":"2015-03-10T08:43:23","guid":{"rendered":"https:\/\/www.youchef.cooking\/?p=840"},"modified":"2015-03-10T09:48:58","modified_gmt":"2015-03-10T09:48:58","slug":"lamsstoofvlees-met-fregula-en-wortel","status":"publish","type":"post","link":"https:\/\/www.youchef.cooking\/?p=840","title":{"rendered":"Lamsstoofvlees met fregula en wortel"},"content":{"rendered":"<p><a href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/Lamsstoofvlees-met-fregula-en-wortel.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-834\" src=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/Lamsstoofvlees-met-fregula-en-wortel.jpg\" alt=\"Lamsstoofvlees met fregula en wortel\" width=\"680\" height=\"510\" srcset=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/Lamsstoofvlees-met-fregula-en-wortel.jpg 680w, https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/Lamsstoofvlees-met-fregula-en-wortel-300x225.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\">\t<link itemprop=\"image\" href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/Lamsstoofvlees-met-fregula-en-wortel.jpg\" \/>\n<div class=\"item ERName\">Lamsstoofvlees met fregula en wortel<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ERSeparator\">Voor 4 personen<\/li>\n<li class=\"ingredient\">1 kilo lamsstoofvlees<\/li>\n<li class=\"ingredient\">2 ajuinen<\/li>\n<li class=\"ingredient\">2 teentjes look<\/li>\n<li class=\"ingredient\">6 wortelen<\/li>\n<li class=\"ingredient\">1\/2 liter lamsfond<\/li>\n<li class=\"ingredient\">25 cl rode wijn<\/li>\n<li class=\"ingredient\">2 eetlepels perenstroop<\/li>\n<li class=\"ingredient\">350 gram fregula (of risotto)<\/li>\n<li class=\"ingredient\">1 liter gevogeltefond<\/li>\n<li class=\"ingredient\">Parmezaan<\/li>\n<li class=\"ingredient\">kaneel<\/li>\n<li class=\"ingredient\">curry<\/li>\n<li class=\"ingredient\">moster(poeder)<\/li>\n<li class=\"ingredient\">komijn<\/li>\n<li class=\"ingredient\">10 cl frambozenazijn<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Stoofvlees<\/div>\n<ol>\n<li class=\"instruction\">Snijd het lamsvlees indien nodig in kleinere blokjes.<\/li>\n<li class=\"instruction\">Bak de blokjes aan alle kanten goed aan in een ruime pan.[br] Doe niet alle vlees ineens in de pan, anders kook je het vlees i.p.v. het te bakken.<\/li>\n<li class=\"instruction\">Houd het vlees even aan de kant.<\/li>\n<li class=\"instruction\">Neem een grote kookpot.<\/li>\n<li class=\"instruction\">Stoof 1 fijngesneden ajuin met een geplet teentje look aan in twee eetlepels olijfolie.<\/li>\n<li class=\"instruction\">Blus met de rode wijn, de frambozenazijn en de lamsfond.<\/li>\n<li class=\"instruction\">Doe er het lamsvlees bij.<\/li>\n<li class=\"instruction\">Kruid naar smaak bij met peper, zout, komijn, curry, mosterd(poeder) en kaneel.<\/li>\n<li class=\"instruction\">Doe er de perenstroop bij.<\/li>\n<li class=\"instruction\">Laat het geheel twee tot drie uur sudderen op een laag matig vuur.<\/li>\n<li class=\"instruction\">Een half uur voor het eind, kan je er de wortelschijfjes bij doen.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Fregula<\/div>\n<ol>\n<li class=\"instruction\">Neem een kookpot.<\/li>\n<li class=\"instruction\">Stoof een fijngesneden ajuin met een geplet teentje look aan in olijfolie.<\/li>\n<li class=\"instruction\">Doe er de fregula bij en roer eventjes om.<\/li>\n<li class=\"instruction\">Blus met de gevogeltefond.<\/li>\n<li class=\"instruction\">Kruid bij met peper en zout.<\/li>\n<li class=\"instruction\">Laat (ongeveer 20 minuten) garen op een zacht vuur totdat de fregula beetgaar is.<\/li>\n<li class=\"instruction\">Haal van het vuur en meng er drie eetlepels geraspte parmezaan onder.<\/li>\n<li class=\"instruction\">Serveer met het stoofvlees.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Wijntip<\/div>\n<ol>\n<li class=\"instruction\">[url href=&#8221;https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/622-1-150&#215;150.jpg&#8221;][img src=&#8221;https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/03\/622-1-150&#215;150.jpg&#8221; width=&#8221;150&#8243; height=&#8221;150&#8243; class=&#8221;alignnone size-thumbnail&#8221; title=&#8221;622-1&#8243;][\/url] Indomita Gran Reserva \u20ac8,90 bij [url href=&#8221;http:\/\/www.wijnhandelghoos.be\/wijnen\/item\/36\/indomita-gran-reserva-cabernet-sauvignon-622&#8243; target=&#8221;_blank&#8221;]wijnhandel Ghoos[\/url]<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lamsstoofvlees met fregula en wortel Ingredients Voor 4 personen 1 kilo lamsstoofvlees 2 ajuinen 2 teentjes look 6 wortelen 1\/2 liter lamsfond 25 cl rode wijn 2 eetlepels perenstroop 350 gram fregula (of risotto) 1 liter gevogeltefond Parmezaan kaneel curry moster(poeder) komijn 10 cl frambozenazijn Instructions Stoofvlees Snijd het lamsvlees indien nodig in kleinere blokjes&#8230;.<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.youchef.cooking\/?p=840\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25,32,10],"tags":[28],"class_list":{"0":"post-840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diner","8":"category-doordeweeks","9":"category-eenvoudige-gerechten","10":"tag-recept","11":"entry"},"_links":{"self":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=840"}],"version-history":[{"count":2,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/840\/revisions\/844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/media\/834"}],"wp:attachment":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}