{"id":887,"date":"2015-05-06T13:05:03","date_gmt":"2015-05-06T13:05:03","guid":{"rendered":"https:\/\/www.youchef.cooking\/?p=887"},"modified":"2016-04-14T07:47:56","modified_gmt":"2016-04-14T07:47:56","slug":"salade-van-mango-en-avocado-met-sojavlokken","status":"publish","type":"post","link":"https:\/\/www.youchef.cooking\/?p=887","title":{"rendered":"Salade van Mango en Avocado met sojavlokken"},"content":{"rendered":"<p><a href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1248.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-986\" src=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1248.jpg\" alt=\"IMG_1248\" width=\"680\" height=\"491\" srcset=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1248.jpg 680w, https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1248-300x217.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_452275075.jpg\" \/>\n<div class=\"item ERName\">Salade van Mango en Avocado met sojavlokken<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERSummary summary\">Een heerlijk fris, gezond, vegetarisch gerecht. Met niet al te veel koolhydraten.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">1 Mango<\/li>\n<li class=\"ingredient\">1 Avocado<\/li>\n<li class=\"ingredient\">1\/2 Komkommer<\/li>\n<li class=\"ingredient\">Fetakaas<\/li>\n<li class=\"ingredient\">Pittenmengeling<\/li>\n<li class=\"ingredient\">Sojavlokken (verkrijgbaar in de biowinkel)<\/li>\n<li class=\"ingredient\">Groentenbouillon<\/li>\n<li class=\"ingredient\">Wijnazijn<\/li>\n<li class=\"ingredient\">Sesamolie<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Salade<\/div>\n<ol>\n<li class=\"instruction\">Schil de mango en snijd het vruchtvlees van de pit. Snijd in blokjes.<\/li>\n<li class=\"instruction\">Haal de pit uit de avocado en lepel het geheel uit de schil. Snijd in blokjes.<\/li>\n<li class=\"instruction\">Snij de komkommer in grove blokjes.<\/li>\n<li class=\"instruction\">Doe alles in een kom en besprenkel met wijnazijn.<\/li>\n<li class=\"instruction\">Voeg twee eetlepels sesamolie toe.<\/li>\n<li class=\"instruction\">Kruid met peper en zout.<\/li>\n<li class=\"instruction\">Meng alles voorzichtig onder elkaar en zet koel weg.<\/li>\n<li class=\"instruction\">N\u00e9t voor het serveren voeg je de blokjes feta en pitjes toe.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Sojavlokken<\/div>\n<ol>\n<li class=\"instruction\">Kook de vlokken in water met twee kuipjes groentenbouillon.<\/li>\n<li class=\"instruction\">Laat uitlekken.<\/li>\n<li class=\"instruction\">Bak alles nog even aan in de pan en kruid af met peper en zout.<\/li>\n<li class=\"instruction\">Serveer met de frisse mangosalade.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_452275076-3.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-893\" src=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_452275076-3-150x150.jpg\" alt=\"IMG_452275076-3\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_452275076-3-150x150.jpg 150w, https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_452275076-3-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salade van Mango en Avocado met sojavlokken Een heerlijk fris, gezond, vegetarisch gerecht. Met niet al te veel koolhydraten. Ingredients 1 Mango 1 Avocado 1\/2 Komkommer Fetakaas Pittenmengeling Sojavlokken (verkrijgbaar in de biowinkel) Groentenbouillon Wijnazijn Sesamolie Instructions Salade Schil de mango en snijd het vruchtvlees van de pit. Snijd in blokjes. Haal de pit uit&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.youchef.cooking\/?p=887\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25,32,10,31,37,12,36],"tags":[28],"class_list":{"0":"post-887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diner","8":"category-doordeweeks","9":"category-eenvoudige-gerechten","10":"category-gezond","11":"category-lowcarb","12":"category-lunch","13":"category-vegetarisch","14":"tag-recept","15":"entry"},"_links":{"self":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=887"}],"version-history":[{"count":3,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/887\/revisions\/992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/media\/986"}],"wp:attachment":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}