{"id":895,"date":"2015-05-06T20:06:51","date_gmt":"2015-05-06T20:06:51","guid":{"rendered":"https:\/\/www.youchef.cooking\/?p=895"},"modified":"2016-04-14T07:47:09","modified_gmt":"2016-04-14T07:47:09","slug":"steak-met-gewokte-groene-asperges-champignons-en-ebly","status":"publish","type":"post","link":"https:\/\/www.youchef.cooking\/?p=895","title":{"rendered":"Steak met gewokte groene asperges, champignons en ebly"},"content":{"rendered":"<p><a href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1249.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-987 size-full\" src=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1249.jpg\" width=\"680\" height=\"453\" srcset=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1249.jpg 680w, https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_1249-300x200.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<div class=\"easyrecipe\" data-rating=\"0\"> \t<link itemprop=\"image\" href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_451932799-3.jpg\" \/>\n<div class=\"item ERName\">Steak met gewokte groene asperges, champignons en ebly<\/div>\n<div class=\"ERClear\"><\/div>\n<div class=\"ERSummary summary\">Een snelle hap vol smaak. Ik hou ervan om de steak ruim op voorhand ingepakt in aluminiumfolie in een oven van 52 graden te plaatsen. En pas op het laatst lekker dichtschroeien.<\/div>\n<div class=\"ERIngredients\">\n<div class=\"ERIngredientsHeader\">Ingredients<\/div>\n<ul class=\"ingredients\">\n<li class=\"ingredient\">Steak<\/li>\n<li class=\"ingredient\">groene asperges<\/li>\n<li class=\"ingredient\">champignons<\/li>\n<li class=\"ingredient\">pijnboompitten<\/li>\n<li class=\"ingredient\">sojasaus<\/li>\n<li class=\"ingredient\">sesamolie<\/li>\n<li class=\"ingredient\">Ebly tarwe (of rijst)<\/li>\n<\/ul>\n<\/div>\n<div class=\"ERInstructions\">\n<div class=\"ERInstructionsHeader\">Instructions<\/div>\n<div class=\"instructions\">\n<div class=\"ERSeparator\">Steak<\/div>\n<ol>\n<li class=\"instruction\">Pak de steak(s) stevig in in aluminiumfolie.<\/li>\n<li class=\"instruction\">Plaats ze in de oven op 52 graden (of 55 graden).<\/li>\n<li class=\"instruction\">Op het laatste moment lekker dichtschroeien in een pan met geklaarde boter (of olijfolie).<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Ebli<\/div>\n<ol>\n<li class=\"instruction\">Kook de Ebli gaar zoals beschreven op de verpakking. In een ruime hoeveelheid water met een bouillonblokje.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Wok<\/div>\n<ol>\n<li class=\"instruction\">Verhit de wok. Heel lang .<\/li>\n<li class=\"instruction\">Doe de sesamolie er bij.<\/li>\n<li class=\"instruction\">Voeg eerst de asperges toe.<\/li>\n<li class=\"instruction\">schud regelmatig op.<\/li>\n<li class=\"instruction\">Wanner de asperges bijna beetgaar zijn voeg je de champignons toe.<\/li>\n<li class=\"instruction\">Blijven schudden.<\/li>\n<li class=\"instruction\">Kruid af met peper, sojasaus en eventueel extra zout.<\/li>\n<li class=\"instruction\">Op het eind kunnen de pijnboompitten er bij.<\/li>\n<\/ol>\n<div class=\"ERSeparator\">Presentatie<\/div>\n<ol>\n<li class=\"instruction\">Serveer het geheel op \u00e9\u00e9n bord.<\/li>\n<li class=\"instruction\">Laat de wok uitlekken om sausvlekken te vermijden.<\/li>\n<li class=\"instruction\">Werk af met koriander of bladpeterselie.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"ERNutrition\"><\/div>\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2925<\/div>\n<\/div>\n<p><a href=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_451932800.jpg\"><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-891\" src=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_451932800-150x150.jpg\" alt=\"IMG_451932800\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_451932800-150x150.jpg 150w, https:\/\/www.youchef.cooking\/wp-content\/uploads\/2015\/05\/IMG_451932800-320x320.jpg 320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steak met gewokte groene asperges, champignons en ebly Een snelle hap vol smaak. Ik hou ervan om de steak ruim op voorhand ingepakt in aluminiumfolie in een oven van 52 graden te plaatsen. En pas op het laatst lekker dichtschroeien. Ingredients Steak groene asperges champignons pijnboompitten sojasaus sesamolie Ebly tarwe (of rijst) Instructions Steak Pak&#8230;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/www.youchef.cooking\/?p=895\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[25,10,12,1],"tags":[28],"class_list":{"0":"post-895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-diner","8":"category-eenvoudige-gerechten","9":"category-lunch","10":"category-uncategorized","11":"tag-recept","12":"entry"},"_links":{"self":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=895"}],"version-history":[{"count":3,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/posts\/895\/revisions\/991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youchef.cooking\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}